Great video aboutcalf exercises, hope you like it:
www.P90XWorkoutProgram.net P90X Workout Program is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.
Site is an authorized amazon and ebay affiliate.
Related posts:
- Leg workouts for men Great video aboutcalf exercises, hope you like it: Great video...
Related posts brought to you by Yet Another Related Posts Plugin.
{ 25 comments… read them below or add one }
I’m on a banana diet. i eat everything except bananas.
@xXSlashBoiXx The P90X comes with the nutrition plan. See site for more information.
i find it so stressful to do all the diet eating, but i guess i have to get over that to get fitter! Does p90x come with a guide about when to eat meals?
Ive been on the sea food diet and sofa 360 workout , so far i can change chanels on my Tv with more speed and power. ive now worked my way up to 10 reclines a day , im on my way!!
@crustylion321 can you get one for me
AWESOME!! Bring It!
@sixfouimpala You can do muscle toning workouts that are slower and require less explosive movements. For example, you can tone your deltoids but just pushing both ends of a dumbbell inward and moving your arms forward, downward, upward – at different angles.
@1998golf I can get you this for free, I promise you lol theres no catch, just patience. message me if ur interested
I follow the 24 hour ghetto workout routine
Lol that kempo workout is a great workout but is in no way a means of self defense .
ive been doing p90x for 5 weeks now starting to see results but i dont want to get buff because im in boxing can u still do this and not get to buff ??
Honestly this does work but it’s really tuff your gonna start feeling it quick
@h00drat1 p90x is for loosing fat and gaining muscle, if u just want to loose weight and look hot n thin then i sujest you g ofor insanity ofcorse both will give you muscle, but p90x is more on muscle concentrated than cardio
@xxxDAPROBLEMxxx Yes, muscle looks “toned” when you become more lean. That’s not a misconception, just a reality. Tone more refers to the stamina of the muscle, it’s ability to sustain longer exercises vs. short bursts of strength.
@Nesninja85 One of the classic misconceptions of the exercise industry. You can lose fat or build muscle. You can’t “tone” your muscles. You can lose fat, that will make your muscles look more “toned”.
People who don’t know that fat is one thing and muscle is another, have they never seen meat? lol Red meat is muscle fiber from the animal, fat is white/yellowish stuff. This has nothing to do with that. eh?!
damn mcdonalds sounds so damn good right now think ill go get that instead of this video
@varun009
Tell it to there ripped and healthy bodies. -.-
@h00drat1 The weight that the men are using is what is causing them to become bulky. If you would like to slim down, lengthen and tone the muscle you have and not make them bigger, simply use a lighter dumbbell. One thing to remember doing more reps with a lower weight will yield lean tone muscle, where as fewer reps with higher weight is for building the muscle. You could even use cans of soup from your cupboard for a light weight, but resist is vital to the exercise.
I am confused, how do you manage 12 dvds with different body parts? Are they giving a plan like use these two that day…etc
hey if anyone gets a chance check out my channel, ive put up an update, in a couple of weeks ill be finished with p90x and on to insanity, so in a couple of weeks my results will be on here. please chack me out and subscribe thanks!
@comedyguy911 Well, if they want to, nobody is stopping them. Just saying, what is recommended – not only by me, but also but a lot of other people. I’m not a medic, but if the they claim overweight people a higher chance of injuries, I would never recommend somebody such a programme….
@leclaudine bullshit, overweight people can still do this, they have to do week one twice and have to take it easier. Week one needs to be strict deit control and combined with p90x a lot of push ups and sit ups, after that repeat week one again and then go on to week two.
@angeljo1957 It’s not that hard, keep working on it, they also have beginner moves on with the regular advance moves so everyone can win, stop being a lazy turd. start moving.
@greekgiggler
No. Muscle atrophies (breaks down and is used as energy in a similar way that fat is used as energy). However muscle cannot turn into fat the same way your computer can’t turn into a monkey.